Pull B

by gecko4u

Settings

lbskgs

Summary

May 5th, 2018
1 h
34 sets, 341 reps
39640.66 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 8 x 33.07 lbs

Total: 1410.96 lbs

2. Rudern neu griff unten

Set 1: 12 x 176.59 lbs
Set 2: 12 x 212.53 lbs
Set 3: 9 x 220.46 lbs
Set 4: 8 x 222.89 lbs

Total: 8436.65 lbs

3. Lat pulldowns neu

Set 1: 12 x 135.14 lbs
Set 2: 8 x 174.17 lbs
Set 3: 7 x 179.24 lbs
Set 4: 9 x 160.94 lbs

Total: 5718.13 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 140.21 lbs
Set 2: 10 x 150.58 lbs
Set 3: 9 x 155.65 lbs
Set 4: 10 x 145.51 lbs

Total: 6044.19 lbs

5. Butterfly Reverse 2

Set 1: 12 x 130.07 lbs
Set 2: 12 x 168.43 lbs
Set 3: 11 x 174.17 lbs
Set 4: 11 x 179.24 lbs
Set 5: 12 x 160.94 lbs

Total: 9400.73 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 27.56 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 10 x 27.56 lbs
Set 5: 12 x 22.05 lbs

Total: 1460.56 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 11 x 90.39 lbs
Set 3: 11 x 90.39 lbs

Total: 2940.97 lbs

8. Rudern breit seilzug

Set 1: 12 x 120.15 lbs
Set 2: 10 x 135.58 lbs
Set 3: 11 x 130.07 lbs

Total: 4228.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined