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Pull B

by gecko4u

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Summary

  • event_availableJanuary 12th, 2017
  • schedule1 h
  • equalizer26 sets,  307 reps
  • fitness_center26570.11 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 992.08 lbs

2. Rudern an Maschine

  • Set 1: 12 x 209.44 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 11 x 187.39 lbs

Total: 9986.94 lbs

3. Butterfly Reverse 2

  • Set 1: 13 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3527.4 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 99.21 lbs

Total: 4299.01 lbs

5. Hammercurls

  • Set 1: 26 x 26.46 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 14 x 35.27 lbs

Total: 1922.43 lbs

6. Biezeps curls am seil von unten

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 11 x 99.21 lbs

Total: 5842.25 lbs