Pull B

by gecko4u

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Summary

  • event_availableSeptember 19th, 2016
  • schedule1 h
  • equalizer26 sets,  294 reps
  • fitness_center23727.25 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 7 x 16.53 lbs

Total: 710.99 lbs

2. Rudern an Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8366.54 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3340 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 14 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 13 x 99.21 lbs

Total: 5511.56 lbs

5. Biezeps curls am seil von unten

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs

Total: 5004.49 lbs

6. Konzentrationscurls Sitzend 2

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs