Pull B

by gecko4u

Settings

lbskgs

Summary

October 5th, 2022
2 h
45 sets, 524 reps
77951.71 lbs

1. Klimmzug

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 4 x 82.67 lbs
Set 6: 3 x 88.18 lbs
Set 7: 9 x 44.09 lbs
Set 8: 14 x 0 lbs

Total: 2292.81 lbs

2. Biezeps curls am seil von unten

Set 1: 15 x 99.21 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 135.14 lbs
Set 5: 17 x 99.21 lbs

Total: 7387.69 lbs

3. Bizeps sitzend nach K

Set 1: 12 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 12 x 27.56 lbs
Set 5: 10 x 27.56 lbs

Total: 1664.49 lbs

4. Oberer Rücken am Kabelzug!

Set 1: 15 x 114.64 lbs
Set 2: 12 x 135.14 lbs
Set 3: 12 x 150.58 lbs
Set 4: 8 x 166.01 lbs

Total: 6476.3 lbs

5. Low BttB nach Bid

Set 1: 15 x 132.28 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 308.65 lbs
Set 4: 11 x 330.69 lbs
Set 5: 10 x 352.74 lbs
Set 6: 13 x 286.6 lbs

Total: 19224.31 lbs

6. Row einarmig Bttb nach Bid

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 9 x 297.62 lbs

Total: 12070.31 lbs

7. BF rev bttb nach bid

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 235.89 lbs
Set 5: 10 x 235.89 lbs
Set 6: 9 x 240.97 lbs

Total: 14221.36 lbs

8. Bauch bttb n bid

Set 1: 16 x 141.1 lbs
Set 2: 16 x 160.94 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 180.78 lbs
Set 5: 12 x 189.6 lbs
Set 6: 15 x 149.91 lbs

Total: 14614.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined