Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableAugust 8th, 2016
  • schedule1 h
  • equalizer26 sets,  293 reps
  • fitness_center24537.45 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 16.53 lbs

Total: 771.62 lbs

2. Rudern an Maschine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7815.39 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3340 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 13 x 99.21 lbs
  • Set 6: 12 x 110.23 lbs

Total: 6768.19 lbs

5. Bizeps Curls an Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1190.5 lbs

6. Biezeps curls am seil von unten

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 11 x 77.16 lbs

Total: 4651.75 lbs