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Pull B

by gecko4u

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Summary

  • event_availableJune 28th, 2017
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center31046.6 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1069.24 lbs

2. Butterfly Reverse 2

  • Set 1: 12 x 137.57 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 12 x 137.57 lbs
  • Set 5: 15 x 99.21 lbs

Total: 8145.2 lbs

3. Rudern neu griff unten

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 11 x 176.59 lbs
  • Set 4: 12 x 153 lbs

Total: 7085.44 lbs

4. Lat pulldowns neu

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs

Total: 4409.25 lbs

5. Rudern breit seilzug

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 120.15 lbs
  • Set 3: 10 x 135.58 lbs
  • Set 4: 12 x 104.72 lbs

Total: 5310.94 lbs

6. Bizeps (Tobi2)

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 12 x 84.88 lbs

Total: 5026.54 lbs