Pull B

by gecko4u

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Summary

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer31 sets,  333 reps
  • fitness_center32073.73 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 7 x 22.05 lbs
  • Set 6: 7 x 22.05 lbs

Total: 936.96 lbs

2. Butterfly Reverse 2

  • Set 1: 13 x 106.7 lbs
  • Set 2: 13 x 122.14 lbs
  • Set 3: 12 x 137.57 lbs
  • Set 4: 9 x 153 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7457.8 lbs

3. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 14 x 50.71 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs

Total: 2746.96 lbs

4. Rudern neu griff unten

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6799.06 lbs

5. Lat pulldowns neu

  • Set 1: 12 x 106.7 lbs
  • Set 2: 12 x 122.14 lbs
  • Set 3: 10 x 137.57 lbs

Total: 4121.76 lbs

6. Rudern breit seilzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6093.58 lbs

7. Bizeps (Tobi2)

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 9 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs
  • Set 5: 9 x 79.37 lbs

Total: 3917.61 lbs