Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableAugust 21st, 2021
  • schedule2 h
  • equalizer45 sets,  557 reps
  • fitness_center79706.37 lbs

1. Klimmzug

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 7 x 66.14 lbs
  • Set 7: 15 x 0 lbs

Total: 2017.23 lbs

2. Rudern LH

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 12 x 176.37 lbs
  • Set 7: 12 x 198.42 lbs
  • Set 8: 12 x 198.42 lbs
  • Set 9: 15 x 154.32 lbs

Total: 16402.39 lbs

3. Rudern einarmig maschine 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 14 x 242.51 lbs

Total: 15873.28 lbs

4. Low Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 9 x 330.69 lbs
  • Set 5: 9 x 330.69 lbs
  • Set 6: 14 x 275.58 lbs

Total: 18540.88 lbs

5. Rudern breit seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 15 x 119.71 lbs

Total: 6590.72 lbs

6. Butterfly Reverse 2

  • Set 1: 15 x 163.36 lbs
  • Set 2: 15 x 197.09 lbs
  • Set 3: 12 x 227.96 lbs
  • Set 4: 9 x 243.39 lbs
  • Set 5: 14 x 212.53 lbs

Total: 13308.2 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 14 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1388.91 lbs

8. Biezeps curls am seil von unten

  • Set 1: 16 x 84.44 lbs
  • Set 2: 15 x 95.46 lbs
  • Set 3: 13 x 104.28 lbs
  • Set 4: 16 x 90.39 lbs

Total: 5584.75 lbs