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Pull B

by gecko4u

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Summary

  • event_availableMarch 12th, 2017
  • schedule1 h
  • equalizer28 sets,  340 reps
  • fitness_center27641.56 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs

Total: 903.9 lbs

2. Rudern an Maschine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 10 x 187.39 lbs

Total: 8950.77 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 11 x 77.16 lbs

Total: 4420.27 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 14 x 99.21 lbs

Total: 4398.22 lbs

5. Biezeps curls am seil von unten

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 16 x 88.18 lbs

Total: 6525.68 lbs

6. Hammercurls

  • Set 1: 24 x 26.46 lbs
  • Set 2: 22 x 30.86 lbs
  • Set 3: 14 x 35.27 lbs
  • Set 4: 24 x 26.46 lbs

Total: 2442.72 lbs