Pull B

by gecko4u

Settings

lbskgs

Summary

February 7th, 2020
2 h
36 sets, 383 reps
16347.67 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 9 x 9.07 lbs
Set 3: 6 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 4 x 15.88 lbs
Set 6: 8 x 11.34 lbs

Total: 385.55 lbs

2. Lat Pulldowns Frei

Set 1: 15 x 27.22 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 54.43 lbs
Set 4: 9 x 58.97 lbs
Set 5: 8 x 58.97 lbs
Set 6: 12 x 52.16 lbs

Total: 3125.25 lbs

3. Rudern plate loaded

Set 1: 12 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs
Set 5: 10 x 49.9 lbs
Set 6: 12 x 44.23 lbs

Total: 3007.32 lbs

4. Low Row

Set 1: 12 x 18.14 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 45.36 lbs
Set 4: 11 x 49.9 lbs
Set 5: 9 x 52.16 lbs

Total: 2215.8 lbs

5. Butterfly Reverse 2

Set 1: 13 x 28.3 lbs
Set 2: 12 x 37.38 lbs
Set 3: 10 x 42.68 lbs
Set 4: 12 x 39.01 lbs
Set 5: 12 x 37.38 lbs

Total: 2159.92 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 12 x 5.67 lbs
Set 4: 9 x 5.67 lbs

Total: 255.15 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 16.33 lbs
Set 2: 12 x 18.6 lbs
Set 3: 10 x 19.64 lbs
Set 4: 13 x 16.33 lbs

Total: 827.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined