Pull B

by gecko4u

Settings

lbskgs

Summary

December 2nd, 2016
1 h
30 sets, 338 reps
27544.56 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 7 x 33.07 lbs

Total: 981.06 lbs

2. Rudern an Maschine

Set 1: 12 x 198.42 lbs
Set 2: 8 x 209.44 lbs
Set 3: 9 x 198.42 lbs
Set 4: 10 x 187.39 lbs
Set 5: 13 x 165.35 lbs

Total: 9865.69 lbs

3. Butterfly Reverse 2

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 66.14 lbs

Total: 3439.21 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

Set 1: 13 x 66.14 lbs
Set 2: 13 x 77.16 lbs
Set 3: 13 x 88.18 lbs
Set 4: 13 x 88.18 lbs
Set 5: 13 x 99.21 lbs

Total: 5445.42 lbs

5. Biezeps curls am seil von unten

Set 1: 13 x 77.16 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 11 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5423.37 lbs

6. Konzentrationscurls Sitzend 2

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 22.05 lbs

Total: 846.58 lbs

7. Curls Langhantel

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined