Pull B

by gecko4u

Settings

lbskgs

Summary

May 26th, 2019
1 h
38 sets, 382 reps
35035.66 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 4 x 60.63 lbs
Set 5: 4 x 66.14 lbs
Set 6: 8 x 38.58 lbs

Total: 1499.14 lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 10 x 181.66 lbs
Set 3: 8 x 197.09 lbs
Set 4: 6 x 197.09 lbs
Set 5: 10 x 168.43 lbs

Total: 7911.07 lbs

3. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 9 x 205.03 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 181.66 lbs

Total: 9526.17 lbs

4. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 11 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 11 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1118.85 lbs

5. Biezeps curls am seil von unten

Set 1: 12 x 84.44 lbs
Set 2: 13 x 79.37 lbs
Set 3: 12 x 75.62 lbs

Total: 2952.43 lbs

6. Rudern plate loaded

Set 1: 12 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 107.5 lbs
Set 7: 12 x 80 lbs

Total: 6060 lbs

7. Low Row

Set 1: 14 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 12 x 70 lbs

Total: 4100 lbs

8. Rudern sitzend

Set 1: 12 x 52 lbs
Set 2: 10 x 66 lbs
Set 3: 8 x 73 lbs

Total: 1868 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined