Pull B

by gecko4u

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Summary

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer24 sets,  262 reps
  • fitness_center27993.75 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 7 x 13.78 lbs
  • Set 6: 8 x 0 lbs

Total: 559.42 lbs

2. Butterfly Reverse 2

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 10 x 160.94 lbs

Total: 7323.76 lbs

3. Biezeps curls am seil von unten

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6305.22 lbs

4. Rudern neu

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 11 x 189.6 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9784.12 lbs

5. Lat pulldowns neu

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4021.23 lbs