Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableJune 19th, 2016
  • schedule1 h
  • equalizer25 sets,  297 reps
  • fitness_center19627.76 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs
  • Set 5: 11 x 0 lbs

Total: 661.39 lbs

2. Rudern an Maschine

  • Set 1: 11 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 10 x 187.39 lbs

Total: 7429.58 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3130.56 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 12 x 55.12 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 16 x 77.16 lbs

Total: 5897.37 lbs

5. Kz curls 2

  • Set 1: 10 x 35.27 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1318.36 lbs

6. Hammercurls

  • Set 1: 18 x 30.86 lbs
  • Set 2: 24 x 26.46 lbs

Total: 1190.5 lbs