Pull B

by gecko4u

Settings

lbskgs

Summary

March 8th, 2017
1 h
23 sets, 241 reps
23523.32 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 27.56 lbs
Set 4: 7 x 27.56 lbs
Set 5: 7 x 27.56 lbs

Total: 804.69 lbs

2. Rudern an Maschine

Set 1: 10 x 209.44 lbs
Set 2: 7 x 220.46 lbs
Set 3: 8 x 209.44 lbs
Set 4: 8 x 209.44 lbs
Set 5: 10 x 187.39 lbs

Total: 8862.58 lbs

3. Butterfly Reverse 2

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 12 x 77.16 lbs

Total: 3527.4 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

Set 1: 13 x 66.14 lbs
Set 2: 13 x 77.16 lbs
Set 3: 13 x 88.18 lbs
Set 4: 14 x 99.21 lbs

Total: 4398.22 lbs

5. Biezeps curls am seil von unten

Set 1: 13 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 11 x 110.23 lbs
Set 4: 9 x 110.23 lbs
Set 5: 13 x 88.18 lbs

Total: 5930.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined