Pull B

by gecko4u

Settings

lbskgs

Summary

September 27th, 2018
1 h
32 sets, 319 reps
NaN lbs

1. Klimmzug

Set 1: 12 x NaN lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 57.87 lbs
Set 4: 5 x 57.87 lbs
Set 5: 4 x 57.87 lbs
Set 6: 8 x 44.09 lbs

Total: NaN lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 8 x 192.02 lbs
Set 3: 7 x 192.02 lbs
Set 4: 7 x 192.02 lbs
Set 5: 12 x 160.94 lbs

Total: 7806.57 lbs

3. Rudern neu griff unten

Set 1: 12 x 181.66 lbs
Set 2: 9 x 227.96 lbs
Set 3: 9 x 227.96 lbs
Set 4: 12 x 212.53 lbs

Total: 8833.48 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 114.64 lbs
Set 2: 11 x 150.58 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 166.01 lbs
Set 5: 12 x 130.07 lbs

Total: 7208.45 lbs

5. Butterfly Reverse 2

Set 1: 12 x 130.07 lbs
Set 2: 11 x 197.09 lbs
Set 3: 10 x 197.09 lbs
Set 4: 11 x 192.02 lbs
Set 5: 12 x 168.43 lbs

Total: 9833.28 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1361.35 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 12 x 84.44 lbs
Set 3: 12 x 84.44 lbs

Total: 2978.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined