Englishexpand_more

Pull B

by gecko4u

Settings

List View

Summary

  • event_availableMay 9th, 2019
  • schedule1 h
  • equalizer32 sets,  315 reps
  • fitness_center39292.55 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 8 x 35.83 lbs

Total: 1499.14 lbs

2. Lat pulldowns neu

  • Set 1: 12 x 137.57 lbs
  • Set 2: 10 x 181.66 lbs
  • Set 3: 7 x 194.67 lbs
  • Set 4: 7 x 194.67 lbs
  • Set 5: 10 x 168.43 lbs

Total: 7877.12 lbs

3. Rudern neu griff unten

  • Set 1: 12 x 181.66 lbs
  • Set 2: 8 x 235.89 lbs
  • Set 3: 8 x 227.96 lbs
  • Set 4: 9 x 220.46 lbs

Total: 7874.91 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 155.65 lbs
  • Set 3: 9 x 160.94 lbs
  • Set 4: 8 x 166.01 lbs
  • Set 5: 12 x 140.21 lbs

Total: 7576.41 lbs

5. Butterfly Reverse 2

  • Set 1: 13 x 135.14 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 11 x 181.66 lbs

Total: 10260.53 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1207.03 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 84.44 lbs
  • Set 2: 13 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2997.4 lbs