Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableMay 31st, 2018
  • schedule1 h
  • equalizer31 sets,  298 reps
  • fitness_centerNaN lbs

1. Klimmzug

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 46.85 lbs
  • Set 4: 5 x 46.85 lbs
  • Set 5: 5 x 46.85 lbs
  • Set 6: 8 x 35.83 lbs

Total: NaN lbs

2. Rudern neu griff unten

  • Set 1: 12 x 176.59 lbs
  • Set 2: 10 x 222.89 lbs
  • Set 3: 9 x 227.96 lbs
  • Set 4: 9 x 227.96 lbs

Total: 8451.2 lbs

3. Lat pulldowns neu

  • Set 1: 12 x 137.57 lbs
  • Set 2: 6 x 181.66 lbs
  • Set 3: 6 x 179.24 lbs
  • Set 4: 8 x 166.01 lbs

Total: 5144.27 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 150.58 lbs
  • Set 2: 10 x 155.65 lbs
  • Set 3: 10 x 155.65 lbs
  • Set 4: 10 x 145.51 lbs

Total: 6374.89 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 11 x 181.66 lbs
  • Set 4: 10 x 181.66 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9457.83 lbs

6. Rudern breit seilzug

  • Set 1: 12 x 120.15 lbs
  • Set 2: 10 x 135.58 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4173.35 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 13 x 27.56 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 11 x 27.56 lbs
  • Set 5: 9 x 27.56 lbs

Total: 1438.52 lbs