Pull B

by gecko4u

Settings

lbskgs

Summary

October 22nd, 2017
1 h
30 sets, 330 reps
33519.96 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 35.83 lbs
Set 3: 7 x 35.83 lbs
Set 4: 6 x 35.83 lbs
Set 5: 5 x 35.83 lbs
Set 6: 6 x 33.07 lbs

Total: 1129.87 lbs

2. Rudern neu griff unten

Set 1: 12 x 163.36 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 192.02 lbs
Set 4: 12 x 181.66 lbs

Total: 8719.72 lbs

3. Lat pulldowns neu

Set 1: 12 x 117.07 lbs
Set 2: 10 x 147.93 lbs
Set 3: 10 x 147.93 lbs
Set 4: 10 x 139.77 lbs

Total: 5761.12 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 120.15 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 135.58 lbs
Set 4: 12 x 114.64 lbs

Total: 5734.22 lbs

5. Butterfly Reverse 2

Set 1: 15 x 114.64 lbs
Set 2: 12 x 137.57 lbs
Set 3: 12 x 147.93 lbs
Set 4: 15 x 122.14 lbs

Total: 6977.63 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 12 x 16.53 lbs

Total: 947.99 lbs

7. Biezeps curls am seil von unten

Set 1: 13 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 15 x 76.06 lbs

Total: 4249.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined