Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableSeptember 21st, 2021
  • schedule2 h
  • equalizer41 sets,  506 reps
  • fitness_center70947.84 lbs

1. Klimmzug

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 7 x 66.14 lbs
  • Set 7: 15 x 0 lbs

Total: 2017.23 lbs

2. Rudern einarmig maschine 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 8 x 297.62 lbs
  • Set 6: 15 x 253.53 lbs

Total: 16215 lbs

3. Low Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 341.72 lbs
  • Set 6: 12 x 297.62 lbs

Total: 19025.89 lbs

4. Rudern breit seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 15 x 114.64 lbs

Total: 7890.34 lbs

5. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5242.59 lbs

6. Butterfly Reverse 2

  • Set 1: 15 x 168.43 lbs
  • Set 2: 15 x 197.09 lbs
  • Set 3: 12 x 227.96 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 14 x 212.53 lbs

Total: 13627.65 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1240.1 lbs

8. Biezeps curls am seil von unten

  • Set 1: 16 x 84.44 lbs
  • Set 2: 15 x 95.46 lbs
  • Set 3: 14 x 104.28 lbs
  • Set 4: 16 x 90.39 lbs

Total: 5689.03 lbs