Pull B

by gecko4u

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Summary

  • event_availableAugust 23rd, 2019
  • schedule2 h
  • equalizer36 sets,  357 reps
  • fitness_center32704.36 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 8 x 49.6 lbs

Total: 1697.56 lbs

2. Lat Pulldowns Frei

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 5 x 130 lbs
  • Set 6: 10 x 110 lbs

Total: 5710 lbs

3. Rudern plate loaded

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 7 x 115 lbs
  • Set 5: 7 x 117.5 lbs
  • Set 6: 7 x 117.5 lbs
  • Set 7: 10 x 100 lbs

Total: 6490 lbs

4. Low Row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 95 lbs
  • Set 4: 11 x 97.5 lbs
  • Set 5: 12 x 85 lbs

Total: 4577.5 lbs

5. Butterfly Reverse 2

  • Set 1: 13 x 137.57 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 10 x 207.45 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 11 x 181.66 lbs

Total: 10316.31 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 11 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1124.36 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 84.44 lbs
  • Set 3: 12 x 75.62 lbs

Total: 2788.63 lbs