Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableNovember 8th, 2022
  • schedule2 h
  • equalizer36 sets,  376 reps
  • fitness_center57791.76 lbs

1. KZ bttb nach bid

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 82.67 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 9 x 44.09 lbs
  • Set 8: 13 x 0 lbs

Total: 2303.83 lbs

2. Row beidseitig plate

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 9 x 264.55 lbs
  • Set 5: 6 x 286.6 lbs
  • Set 6: 6 x 297.62 lbs
  • Set 7: 10 x 220.46 lbs

Total: 14837.11 lbs

3. Low BttB nach Bid

  • Set 1: 16 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 9 x 352.74 lbs
  • Set 5: 9 x 352.74 lbs
  • Set 6: 12 x 308.65 lbs

Total: 18518.83 lbs

4. Oberer Rücken am Kabelzug!

  • Set 1: 15 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 166.01 lbs
  • Set 4: 7 x 174.17 lbs

Total: 6012.89 lbs

5. BF rev bttb nach bid

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 8 x 249.12 lbs
  • Set 6: 14 x 189.6 lbs

Total: 14416.03 lbs

6. BC sitzen

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 12 x 27.56 lbs

Total: 1703.07 lbs