Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableJuly 22nd, 2021
  • schedule2 h
  • equalizer36 sets,  440 reps
  • fitness_center63314.12 lbs

1. Klimmzug

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 82.67 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 15 x 0 lbs

Total: 2017.23 lbs

2. Rudern einarmig maschine 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 9 x 275.58 lbs
  • Set 6: 16 x 209.44 lbs

Total: 15752.03 lbs

3. Low Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 10 x 319.67 lbs
  • Set 6: 15 x 253.53 lbs

Total: 19433.75 lbs

4. Rudern breit seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 15 x 114.64 lbs

Total: 6223.65 lbs

5. Butterfly Reverse 2

  • Set 1: 15 x 163.36 lbs
  • Set 2: 15 x 197.09 lbs
  • Set 3: 12 x 227.96 lbs
  • Set 4: 9 x 243.39 lbs
  • Set 5: 13 x 212.53 lbs

Total: 13095.68 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1388.91 lbs

7. Biezeps curls am seil von unten

  • Set 1: 16 x 79.37 lbs
  • Set 2: 16 x 90.39 lbs
  • Set 3: 12 x 104.28 lbs
  • Set 4: 17 x 84.44 lbs

Total: 5402.87 lbs