Englishexpand_more

Pull B

by gecko4u

Settings

List View

Summary

  • event_availableJuly 6th, 2017
  • schedule1 h
  • equalizer28 sets,  303 reps
  • fitness_center32054.99 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1102.31 lbs

2. Butterfly Reverse 2

  • Set 1: 12 x 137.57 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 12 x 137.57 lbs
  • Set 5: 15 x 101.63 lbs

Total: 8181.58 lbs

3. Rudern neu griff unten

  • Set 1: 12 x 117.07 lbs
  • Set 2: 12 x 163.36 lbs
  • Set 3: 11 x 176.59 lbs
  • Set 4: 13 x 153 lbs

Total: 7296.64 lbs

4. Lat pulldowns neu

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 6 x 163.36 lbs
  • Set 4: 10 x 117.07 lbs

Total: 5272.58 lbs

5. Rudern breit seilzug

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 120.15 lbs
  • Set 3: 9 x 135.58 lbs
  • Set 4: 12 x 104.72 lbs

Total: 5175.35 lbs

6. Bizeps (Tobi2)

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 12 x 84.88 lbs

Total: 5026.54 lbs