Englishexpand_more

Pull B

by gecko4u

Settings

List View

Summary

  • event_availableOctober 31st, 2020
  • schedule2 h
  • equalizer38 sets,  418 reps
  • fitness_center58824.62 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 8 x 55.12 lbs

Total: 1973.14 lbs

2. Lat Pulldowns Frei

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 11 x 275.58 lbs

Total: 15112.69 lbs

3. Low Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 11 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 9 x 308.65 lbs

Total: 13029.32 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 110.23 lbs

Total: 5687.93 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 194.67 lbs
  • Set 3: 11 x 225.53 lbs
  • Set 4: 9 x 240.97 lbs
  • Set 5: 12 x 210.1 lbs

Total: 11438.02 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1554.26 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 104.28 lbs
  • Set 4: 12 x 84.44 lbs

Total: 4301.66 lbs

8. Rudern für dichte am Kabelzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 11 x 145.51 lbs

Total: 5727.61 lbs