Pull B

by gecko4u

Settings

lbskgs

Summary

December 25th, 2017
1 h
30 sets, 295 reps
32335.31 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 41.34 lbs
Set 4: 6 x 41.34 lbs
Set 5: 6 x 41.34 lbs
Set 6: 7 x 33.07 lbs

Total: 1325.53 lbs

2. Rudern neu griff unten

Set 1: 12 x 176.59 lbs
Set 2: 11 x 207.45 lbs
Set 3: 8 x 212.53 lbs
Set 4: 8 x 212.53 lbs

Total: 7801.5 lbs

3. Lat pulldowns neu

Set 1: 12 x 130.07 lbs
Set 2: 8 x 174.17 lbs
Set 3: 7 x 174.17 lbs
Set 4: 10 x 147.93 lbs

Total: 5652.65 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 135.14 lbs
Set 2: 10 x 150.58 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 140.21 lbs

Total: 5984.67 lbs

5. Butterfly Reverse 2

Set 1: 15 x 145.51 lbs
Set 2: 11 x 166.01 lbs
Set 3: 11 x 160.94 lbs
Set 4: 11 x 153 lbs

Total: 7461.99 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 11 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1317.26 lbs

7. Biezeps curls am seil von unten

Set 1: 10 x 95.9 lbs
Set 2: 10 x 90.39 lbs
Set 3: 11 x 84.44 lbs

Total: 2791.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined