Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableJune 21st, 2017
  • schedule1 h
  • equalizer30 sets,  318 reps
  • fitness_center32247.02 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 8 x 22.05 lbs

Total: 837.76 lbs

2. Butterfly Reverse 2

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5970.12 lbs

3. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2883.65 lbs

4. Rudern neu griff unten

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 11 x 174.17 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6968.81 lbs

5. Lat pulldowns neu

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs

Total: 4391.61 lbs

6. Rudern breit seilzug

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 120.15 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6882.83 lbs

7. Bizeps (Tobi2)

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 10 x 79.37 lbs

Total: 4312.24 lbs