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Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableDecember 22nd, 2018
  • schedule1 h
  • equalizer32 sets,  318 reps
  • fitness_center39771.28 lbs

1. Klimmzug

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 7 x 35.83 lbs

Total: 1353.09 lbs

2. Lat pulldowns neu

  • Set 1: 12 x 137.57 lbs
  • Set 2: 8 x 181.66 lbs
  • Set 3: 8 x 181.66 lbs
  • Set 4: 8 x 181.66 lbs
  • Set 5: 12 x 163.36 lbs

Total: 7971.03 lbs

3. Rudern neu griff unten

  • Set 1: 12 x 181.66 lbs
  • Set 2: 9 x 227.96 lbs
  • Set 3: 8 x 227.96 lbs
  • Set 4: 8 x 227.96 lbs

Total: 7878.88 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 150.58 lbs
  • Set 3: 9 x 155.65 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 12 x 140.21 lbs

Total: 7738.67 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 132.5 lbs
  • Set 2: 12 x 197.09 lbs
  • Set 3: 12 x 197.09 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 13 x 181.66 lbs

Total: 10732.1 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 11 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1179.47 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2918.04 lbs