Pull B

by gecko4u

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Summary

  • event_availableNovember 19th, 2017
  • schedule2 h
  • equalizer31 sets,  321 reps
  • fitness_center33593.82 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs
  • Set 6: 7 x 33.07 lbs

Total: 1196.01 lbs

2. Rudern neu griff unten

  • Set 1: 12 x 163.36 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 10 x 197.09 lbs
  • Set 4: 11 x 181.66 lbs

Total: 7569.79 lbs

3. Lat pulldowns neu

  • Set 1: 12 x 117.07 lbs
  • Set 2: 10 x 153 lbs
  • Set 3: 9 x 153 lbs
  • Set 4: 11 x 137.57 lbs

Total: 5825.05 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6217.04 lbs

5. Butterfly Reverse 2

  • Set 1: 15 x 122.14 lbs
  • Set 2: 14 x 145.51 lbs
  • Set 3: 11 x 153 lbs
  • Set 4: 13 x 137.57 lbs

Total: 7340.51 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 13 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs
  • Set 4: 11 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1262.15 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 11 x 95.9 lbs
  • Set 4: 10 x 95.9 lbs

Total: 4183.27 lbs