Pull B

by gecko4u

Settings

lbskgs

Summary

January 30th, 2020
1 h
36 sets, 379 reps
35229.12 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 4 x 77.16 lbs
Set 6: 9 x 55.12 lbs

Total: 1907 lbs

2. Lat Pulldowns Frei

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 130 lbs
Set 5: 7 x 130 lbs
Set 6: 12 x 112.5 lbs

Total: 6600 lbs

3. Rudern plate loaded

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 9 x 110 lbs
Set 6: 12 x 95 lbs

Total: 6270 lbs

4. Low Row

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 112.5 lbs

Total: 4865 lbs

5. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 9 x 207.45 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 181.66 lbs

Total: 10290.52 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 1273.17 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 95.46 lbs
Set 4: 13 x 79.37 lbs

Total: 4023.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined