Pull B

by gecko4u

Settings

lbskgs

Summary

September 1st, 2019
2 h
36 sets, 361 reps
33317.48 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 5 x 71.65 lbs
Set 5: 4 x 71.65 lbs
Set 6: 8 x 49.6 lbs

Total: 1791.26 lbs

2. Lat Pulldowns Frei

Set 1: 15 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 7 x 130 lbs
Set 6: 12 x 110 lbs

Total: 6430 lbs

3. Rudern plate loaded

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 110 lbs
Set 4: 7 x 115 lbs
Set 5: 7 x 117.5 lbs
Set 6: 7 x 117.5 lbs
Set 7: 9 x 100 lbs

Total: 6500 lbs

4. Low Row

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 12 x 80 lbs

Total: 4400 lbs

5. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 10 x 207.45 lbs
Set 4: 12 x 189.6 lbs
Set 5: 11 x 181.66 lbs

Total: 10316.31 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1091.29 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 11 x 84.44 lbs
Set 3: 12 x 75.62 lbs

Total: 2788.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined