Pull B

by gecko4u

Settings

lbskgs

Summary

May 13th, 2018
1 h
34 sets, 332 reps
38733.46 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 5 x 46.85 lbs
Set 5: 5 x 46.85 lbs
Set 6: 8 x 33.07 lbs

Total: 1394.42 lbs

2. Rudern neu griff unten

Set 1: 12 x 176.59 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 9 x 222.89 lbs

Total: 8093.39 lbs

3. Lat pulldowns neu

Set 1: 12 x 135.14 lbs
Set 2: 8 x 179.24 lbs
Set 3: 7 x 179.24 lbs
Set 4: 8 x 166.01 lbs

Total: 5638.32 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 145.51 lbs
Set 2: 10 x 150.58 lbs
Set 3: 8 x 155.65 lbs
Set 4: 10 x 145.51 lbs

Total: 5952.04 lbs

5. Butterfly Reverse 2

Set 1: 12 x 130.07 lbs
Set 2: 12 x 174.17 lbs
Set 3: 11 x 179.24 lbs
Set 4: 10 x 181.66 lbs
Set 5: 12 x 160.94 lbs

Total: 9370.31 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 27.56 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 10 x 27.56 lbs
Set 5: 10 x 27.56 lbs

Total: 1438.52 lbs

7. Biezeps curls am seil von unten

Set 1: 10 x 90.39 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2808.69 lbs

8. Rudern breit seilzug

Set 1: 12 x 120.15 lbs
Set 2: 9 x 135.58 lbs
Set 3: 12 x 114.64 lbs

Total: 4037.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined