Pull B

by gecko4u

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Summary

  • event_availableOctober 21st, 2018
  • schedule1 h
  • equalizer32 sets,  318 reps
  • fitness_centerNaN lbs

1. Klimmzug

  • Set 1: 13 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

2. Lat pulldowns neu

  • Set 1: 12 x 137.57 lbs
  • Set 2: 8 x 192.02 lbs
  • Set 3: 8 x 192.02 lbs
  • Set 4: 7 x 192.02 lbs
  • Set 5: 12 x 160.94 lbs

Total: 7998.59 lbs

3. Rudern neu griff unten

  • Set 1: 12 x 181.66 lbs
  • Set 2: 9 x 227.96 lbs
  • Set 3: 9 x 227.96 lbs
  • Set 4: 12 x 207.45 lbs

Total: 8772.63 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 166.01 lbs
  • Set 5: 13 x 130.07 lbs

Total: 7613.44 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 197.09 lbs
  • Set 3: 11 x 197.09 lbs
  • Set 4: 11 x 192.02 lbs
  • Set 5: 12 x 174.17 lbs

Total: 10099.16 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1212.54 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 84.44 lbs
  • Set 3: 11 x 84.44 lbs

Total: 2810.01 lbs