Pull B

by gecko4u

Settings

lbskgs

Summary

June 17th, 2020
1 h
35 sets, 361 reps
34267.95 lbs

1. Klimmzug

Set 1: 14 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 4 x 68.89 lbs
Set 6: 9 x 44.09 lbs

Total: 1686.54 lbs

2. Lat Pulldowns Frei

Set 1: 14 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 7 x 135 lbs
Set 6: 10 x 120 lbs

Total: 6685 lbs

3. Rudern breit plate 2

Set 1: 12 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs

Total: 4770 lbs

4. Low Row

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 110 lbs
Set 4: 9 x 120 lbs
Set 5: 8 x 122.5 lbs

Total: 4950 lbs

5. Butterfly Reverse 2

Set 1: 13 x 137.57 lbs
Set 2: 12 x 181.66 lbs
Set 3: 12 x 207.45 lbs
Set 4: 9 x 212.53 lbs
Set 5: 12 x 192.02 lbs

Total: 10674.78 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1361.35 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 14 x 79.37 lbs

Total: 4140.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined