Pull B

by gecko4u

Settings

lbskgs

Summary

October 13th, 2018
1 h
32 sets, 316 reps
NaN lbs

1. Klimmzug

Set 1: 12 x NaN lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 6 x 44.09 lbs
Set 6: 8 x 33.07 lbs

Total: NaN lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 8 x 192.02 lbs
Set 3: 7 x 192.02 lbs
Set 4: 6 x 192.02 lbs
Set 5: 12 x 160.94 lbs

Total: 7614.55 lbs

3. Rudern neu griff unten

Set 1: 12 x 181.66 lbs
Set 2: 8 x 227.96 lbs
Set 3: 9 x 220.46 lbs
Set 4: 11 x 205.03 lbs

Total: 8243.08 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 114.64 lbs
Set 2: 12 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 166.01 lbs
Set 5: 13 x 130.07 lbs

Total: 7428.26 lbs

5. Butterfly Reverse 2

Set 1: 12 x 130.07 lbs
Set 2: 11 x 197.09 lbs
Set 3: 10 x 197.09 lbs
Set 4: 11 x 192.02 lbs
Set 5: 12 x 168.43 lbs

Total: 9833.28 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1300.73 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 11 x 84.44 lbs
Set 3: 11 x 84.44 lbs

Total: 2810.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined