Pull B

by gecko4u

Settings

lbskgs

Summary

September 19th, 2017
1 h
26 sets, 278 reps
27982.94 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 35.83 lbs
Set 4: 6 x 35.83 lbs
Set 5: 6 x 35.83 lbs
Set 6: 7 x 33.07 lbs

Total: 1209.79 lbs

2. Facepulls 3 x überkopf 2 x zum kopf

Set 1: 14 x 59.52 lbs
Set 2: 14 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 3858.09 lbs

3. Biezeps curls am seil von unten

Set 1: 14 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 13 x 84.88 lbs

Total: 4291.3 lbs

4. Rudern neu griff unten

Set 1: 12 x 153 lbs
Set 2: 12 x 176.59 lbs
Set 3: 10 x 181.66 lbs
Set 4: 12 x 170.64 lbs

Total: 7819.36 lbs

5. Lat pulldowns neu

Set 1: 12 x 117.07 lbs
Set 2: 10 x 147.93 lbs
Set 3: 8 x 147.93 lbs
Set 4: 12 x 122.14 lbs

Total: 5533.16 lbs

6. Rudern breit seilzug

Set 1: 12 x 120.15 lbs
Set 2: 10 x 135.58 lbs
Set 3: 8 x 135.58 lbs
Set 4: 12 x 115.74 lbs

Total: 5271.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined