Pull B

by gecko4u

Settings

lbskgs

Summary

July 1st, 2018
2 h
37 sets, 380 reps
NaN lbs

1. Klimmzug

Set 1: 12 x NaN lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 10.77 lbs
Set 4: 6 x 10.77 lbs
Set 5: 5 x 11.34 lbs
Set 6: 8 x 8.5 lbs

Total: NaN lbs

2. Lat pulldowns neu

Set 1: 12 x 28.3 lbs
Set 2: 9 x 36.33 lbs
Set 3: 8 x 36.33 lbs
Set 4: 7 x 36.88 lbs
Set 5: 12 x 30.44 lbs

Total: 1580.68 lbs

3. Rudern neu griff unten

Set 1: 12 x 36.33 lbs
Set 2: 9 x 45.86 lbs
Set 3: 9 x 45.86 lbs
Set 4: 11 x 42.68 lbs

Total: 1730.95 lbs

4. Rudern Eng Kabelzug 2

Set 1: 11 x 30.98 lbs
Set 2: 9 x 32.02 lbs
Set 3: 8 x 32.02 lbs
Set 4: 11 x 29.94 lbs

Total: 1214.49 lbs

5. Butterfly Reverse 2

Set 1: 12 x 26.76 lbs
Set 2: 12 x 37.38 lbs
Set 3: 12 x 37.38 lbs
Set 4: 11 x 39.01 lbs
Set 5: 13 x 34.16 lbs

Total: 2091.29 lbs

6. Langhantel rudern

Set 1: 12 x NaN lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs
Set 5: 12 x 22.68 lbs
Set 6: 12 x 22.68 lbs

Total: NaN lbs

7. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 10 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 11 x 5.67 lbs
Set 4: 10 x 5.67 lbs

Total: 241.54 lbs

8. Biezeps curls am seil von unten

Set 1: 12 x 16.33 lbs
Set 2: 12 x 17.37 lbs
Set 3: 12 x 16.33 lbs

Total: 600.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined