Pull B

by gecko4u

Settings

lbskgs

Summary

January 20th, 2018
1 h
30 sets, 300 reps
34245.95 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 7 x 33.07 lbs

Total: 1333.8 lbs

2. Rudern neu griff unten

Set 1: 12 x 176.59 lbs
Set 2: 11 x 212.53 lbs
Set 3: 10 x 212.53 lbs
Set 4: 8 x 220.46 lbs

Total: 8345.82 lbs

3. Lat pulldowns neu

Set 1: 12 x 132.5 lbs
Set 2: 7 x 176.59 lbs
Set 3: 7 x 176.59 lbs
Set 4: 10 x 147.93 lbs

Total: 5541.54 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 135.14 lbs
Set 2: 11 x 150.58 lbs
Set 3: 10 x 150.58 lbs
Set 4: 11 x 140.21 lbs

Total: 6326.16 lbs

5. Butterfly Reverse 2

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 179.24 lbs
Set 4: 12 x 160.94 lbs

Total: 8227.65 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 27.56 lbs
Set 2: 7 x 33.07 lbs
Set 3: 9 x 27.56 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1366.87 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 95.9 lbs
Set 2: 10 x 95.9 lbs
Set 3: 11 x 90.39 lbs

Total: 3104.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined