Pull B

by gecko4u

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Summary

  • event_availableMarch 10th, 2020
  • schedule1 h
  • equalizer36 sets,  375 reps
  • fitness_center36145.98 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 3 x 82.67 lbs
  • Set 6: 8 x 55.12 lbs

Total: 1868.42 lbs

2. Lat Pulldowns Frei

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 6 x 140 lbs
  • Set 6: 11 x 122.5 lbs

Total: 6787.5 lbs

3. Rudern plate loaded

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 122.5 lbs
  • Set 6: 12 x 102.5 lbs

Total: 6430 lbs

4. Low Row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 11 x 110 lbs
  • Set 4: 9 x 120 lbs
  • Set 5: 9 x 122.5 lbs

Total: 4832.5 lbs

5. Butterfly Reverse 2

  • Set 1: 13 x 137.57 lbs
  • Set 2: 12 x 181.66 lbs
  • Set 3: 12 x 207.45 lbs
  • Set 4: 10 x 212.53 lbs
  • Set 5: 12 x 192.02 lbs

Total: 10887.31 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1300.73 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 11 x 95.46 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4039.53 lbs