Pull B

by gecko4u

Settings

lbskgs

Summary

January 2nd, 2018
1 h
30 sets, 304 reps
15170.75 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 8.5 lbs
Set 3: 7 x 8.5 lbs
Set 4: 6 x 8.5 lbs
Set 5: 6 x 8.5 lbs
Set 6: 6 x 6.8 lbs

Total: 270.45 lbs

2. Rudern neu griff unten

Set 1: 12 x 36.33 lbs
Set 2: 11 x 43.73 lbs
Set 3: 9 x 43.73 lbs
Set 4: 8 x 43.73 lbs

Total: 1660.33 lbs

3. Lat pulldowns neu

Set 1: 12 x 27.26 lbs
Set 2: 8 x 36.33 lbs
Set 3: 6 x 36.33 lbs
Set 4: 10 x 30.44 lbs

Total: 1140.15 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 27.81 lbs
Set 2: 11 x 30.98 lbs
Set 3: 10 x 30.98 lbs
Set 4: 10 x 28.85 lbs

Total: 1272.73 lbs

5. Butterfly Reverse 2

Set 1: 15 x 30.98 lbs
Set 2: 11 x 34.65 lbs
Set 3: 11 x 34.16 lbs
Set 4: 12 x 31.48 lbs

Total: 1599.37 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 9 x 5.67 lbs
Set 4: 12 x 4.54 lbs
Set 5: 12 x 4.54 lbs

Total: 301.64 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 19.73 lbs
Set 2: 10 x 19.73 lbs
Set 3: 11 x 18.42 lbs

Total: 636.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined