Pull B

by gecko4u

Settings

lbskgs

Summary

May 18th, 2016
1 h
25 sets, 238 reps
25332.22 lbs

1. Klimmzug

Set 1: 13 x 0 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 7 x 16.53 lbs
Set 5: 10 x 0 lbs

Total: 556.67 lbs

2. Rudern an Maschine

Set 1: 12 x 198.42 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 198.42 lbs
Set 4: 12 x 165.35 lbs

Total: 7627.99 lbs

3. Butterfly Reverse 2

Set 1: 12 x 66.14 lbs
Set 2: 9 x 77.16 lbs
Set 3: 11 x 66.14 lbs
Set 4: 11 x 66.14 lbs

Total: 2943.17 lbs

4. Kz curls 2

Set 1: 8 x 35.27 lbs
Set 2: 11 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 13 x 26.46 lbs

Total: 1274.27 lbs

5. Kreuzheben Warmup

Set 1: 12 x 110.23 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 242.51 lbs
Set 5: 6 x 264.55 lbs
Set 6: 6 x 264.55 lbs
Set 7: 6 x 264.55 lbs
Set 8: 5 x 275.58 lbs

Total: 12930.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined