Pull B

by gecko4u

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Summary

  • event_availableOctober 7th, 2019
  • schedule1 h
  • equalizer36 sets,  375 reps
  • fitness_center35093.55 lbs

1. Klimmzug

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 82.67 lbs
  • Set 6: 8 x 55.12 lbs

Total: 1829.84 lbs

2. Lat Pulldowns Frei

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 8 x 130 lbs
  • Set 6: 11 x 110 lbs

Total: 6450 lbs

3. Rudern plate loaded

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 9 x 110 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 7 x 117.5 lbs
  • Set 6: 7 x 117.5 lbs
  • Set 7: 12 x 100 lbs

Total: 6915 lbs

4. Low Row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 11 x 105 lbs
  • Set 5: 13 x 85 lbs

Total: 4900 lbs

5. Butterfly Reverse 2

  • Set 1: 13 x 137.57 lbs
  • Set 2: 13 x 181.66 lbs
  • Set 3: 11 x 207.45 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 181.66 lbs

Total: 10887.09 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1212.54 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 90.39 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2899.08 lbs