Pull B

by gecko4u

Settings

lbskgs

Summary

December 7th, 2017
1 h
30 sets, 311 reps
33782.09 lbs

1. Klimmzug

Set 1: 12 x 0 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 38.58 lbs
Set 4: 5 x 38.58 lbs
Set 5: 6 x 38.58 lbs
Set 6: 7 x 33.07 lbs

Total: 1234.59 lbs

2. Rudern neu griff unten

Set 1: 12 x 167.77 lbs
Set 2: 10 x 207.45 lbs
Set 3: 9 x 207.45 lbs
Set 4: 9 x 207.45 lbs

Total: 7822 lbs

3. Lat pulldowns neu

Set 1: 12 x 122.14 lbs
Set 2: 9 x 168.43 lbs
Set 3: 8 x 168.43 lbs
Set 4: 11 x 145.51 lbs

Total: 5929.55 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 135.58 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 11 x 135.58 lbs

Total: 6319.55 lbs

5. Butterfly Reverse 2

Set 1: 15 x 135.14 lbs
Set 2: 14 x 153 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 150.58 lbs

Total: 7907.32 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 13 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 11 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1344.82 lbs

7. Biezeps curls am seil von unten

Set 1: 12 x 95.9 lbs
Set 2: 11 x 95.9 lbs
Set 3: 12 x 84.88 lbs

Total: 3224.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined