Pull B

by gecko4u

Settings

lbskgs

Summary

November 26th, 2018
2 h
37 sets, 357 reps
40408.53 lbs

1. Klimmzug

Set 1: 13 x 0 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 7 x 33.07 lbs
Set 6: 7 x 33.07 lbs

Total: 1256.63 lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 10 x 174.17 lbs
Set 3: 7 x 179.24 lbs
Set 4: 7 x 179.24 lbs
Set 5: 10 x 160.94 lbs

Total: 7511.15 lbs

3. Rudern neu griff unten

Set 1: 12 x 181.66 lbs
Set 2: 8 x 225.53 lbs
Set 3: 8 x 220.46 lbs
Set 4: 10 x 189.6 lbs

Total: 7643.87 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 130.07 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 150.58 lbs
Set 4: 8 x 155.65 lbs
Set 5: 12 x 135.14 lbs

Total: 7388.57 lbs

5. Langhantel rudern

Set 1: 12 x 0 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 3527.4 lbs

6. Butterfly Reverse 2

Set 1: 12 x 130.07 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 192.02 lbs
Set 4: 9 x 192.02 lbs
Set 5: 12 x 174.17 lbs

Total: 9574.46 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 10 x 33.07 lbs
Set 2: 9 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 11 x 22.05 lbs

Total: 1041.68 lbs

8. Biezeps curls am seil von unten

Set 1: 11 x 79.37 lbs
Set 2: 9 x 84.44 lbs
Set 3: 11 x 75.62 lbs

Total: 2464.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined