Pull B

by gecko4u

Settings

lbskgs

Summary

September 9th, 2018
2 h
36 sets, 357 reps
NaN lbs

1. Klimmzug

Set 1: 12 x NaN lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 57.87 lbs
Set 4: 5 x 57.87 lbs
Set 5: 5 x 57.87 lbs
Set 6: 8 x 44.09 lbs

Total: NaN lbs

2. Lat pulldowns neu

Set 1: 12 x 137.57 lbs
Set 2: 8 x 189.6 lbs
Set 3: 7 x 192.02 lbs
Set 4: 6 x 189.6 lbs
Set 5: 12 x 160.94 lbs

Total: 7580.59 lbs

3. Rudern neu griff unten

Set 1: 12 x 179.24 lbs
Set 2: 9 x 225.53 lbs
Set 3: 9 x 225.53 lbs
Set 4: 11 x 210.1 lbs

Total: 8521.53 lbs

4. Rudern Eng Kabelzug 2

Set 1: 12 x 114.64 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 9 x 145.51 lbs
Set 5: 12 x 119.71 lbs

Total: 6864.31 lbs

5. Butterfly Reverse 2

Set 1: 12 x 130.07 lbs
Set 2: 11 x 197.09 lbs
Set 3: 9 x 197.09 lbs
Set 4: 10 x 192.02 lbs
Set 5: 12 x 168.43 lbs

Total: 9444.16 lbs

6. Oberer Rücken am Kabelzug!

Set 1: 12 x 110.23 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 169.76 lbs

Total: 6719.69 lbs

7. Bizepscurls auf Bank sitzend ausgedreht

Set 1: 11 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 1184.98 lbs

8. Biezeps curls am seil von unten

Set 1: 12 x 79.37 lbs
Set 2: 11 x 84.44 lbs
Set 3: 12 x 75.62 lbs

Total: 2788.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined