Pull B

by gecko4u

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Summary

  • event_availableJanuary 30th, 2018
  • schedule1 h
  • equalizer31 sets,  313 reps
  • fitness_center35438.87 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 7 x 33.07 lbs

Total: 1333.8 lbs

2. Rudern neu griff unten

  • Set 1: 12 x 176.59 lbs
  • Set 2: 10 x 212.53 lbs
  • Set 3: 10 x 212.53 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8133.29 lbs

3. Lat pulldowns neu

  • Set 1: 12 x 132.5 lbs
  • Set 2: 8 x 176.59 lbs
  • Set 3: 6 x 176.59 lbs
  • Set 4: 10 x 147.93 lbs

Total: 5541.54 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 135.14 lbs
  • Set 2: 11 x 150.58 lbs
  • Set 3: 10 x 150.58 lbs
  • Set 4: 11 x 140.21 lbs

Total: 6326.16 lbs

5. Butterfly Reverse 2

  • Set 1: 10 x 130.07 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 179.24 lbs
  • Set 5: 12 x 160.94 lbs

Total: 9528.38 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 13 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 13 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1471.59 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 11 x 90.39 lbs

Total: 3104.11 lbs