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Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableJuly 18th, 2021
  • schedule1 h
  • equalizer32 sets,  389 reps
  • fitness_center56771.35 lbs

1. Klimmzug

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 5 x 79.92 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 14 x 0 lbs

Total: 2163.29 lbs

2. Rudern einarmig maschine 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 17 x 198.42 lbs

Total: 15410.31 lbs

3. Low Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 11 x 308.65 lbs
  • Set 5: 10 x 314.16 lbs
  • Set 6: 17 x 248.02 lbs

Total: 19483.35 lbs

4. Butterfly Reverse 2

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 197.09 lbs
  • Set 3: 12 x 227.96 lbs
  • Set 4: 9 x 243.39 lbs
  • Set 5: 13 x 212.53 lbs

Total: 13059.3 lbs

5. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 14 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1421.98 lbs

6. Biezeps curls am seil von unten

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 104.28 lbs
  • Set 4: 17 x 84.44 lbs

Total: 5233.11 lbs