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Englishexpand_more

Pull B

by gecko4u

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Summary

  • event_availableAugust 25th, 2021
  • schedule2 h
  • equalizer41 sets,  506 reps
  • fitness_center76092.77 lbs

1. Klimmzug

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 7 x 66.14 lbs
  • Set 7: 15 x 0 lbs

Total: 2083.37 lbs

2. Rudern LH

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 12 x 209.44 lbs
  • Set 7: 12 x 214.95 lbs
  • Set 8: 12 x 220.46 lbs
  • Set 9: 19 x 165.35 lbs

Total: 18816.45 lbs

3. Rudern einarmig maschine 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 9 x 286.6 lbs
  • Set 6: 14 x 242.51 lbs

Total: 16159.88 lbs

4. Low Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 9 x 330.69 lbs
  • Set 5: 9 x 330.69 lbs
  • Set 6: 14 x 275.58 lbs

Total: 18540.88 lbs

5. Butterfly Reverse 2

  • Set 1: 15 x 163.36 lbs
  • Set 2: 15 x 197.09 lbs
  • Set 3: 12 x 227.96 lbs
  • Set 4: 10 x 243.39 lbs
  • Set 5: 14 x 212.53 lbs

Total: 13551.59 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 14 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1355.84 lbs

7. Biezeps curls am seil von unten

  • Set 1: 16 x 84.44 lbs
  • Set 2: 15 x 95.46 lbs
  • Set 3: 13 x 104.28 lbs
  • Set 4: 16 x 90.39 lbs

Total: 5584.75 lbs