Pull B

by gecko4u

Settings

List View

Summary

  • event_availableDecember 6th, 2018
  • schedule1 h
  • equalizer32 sets,  310 reps
  • fitness_center37903.64 lbs

1. Klimmzug

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 35.83 lbs

Total: 1344.82 lbs

2. Lat pulldowns neu

  • Set 1: 12 x 137.57 lbs
  • Set 2: 8 x 179.24 lbs
  • Set 3: 8 x 181.66 lbs
  • Set 4: 7 x 181.66 lbs
  • Set 5: 10 x 160.94 lbs

Total: 7419 lbs

3. Rudern neu griff unten

  • Set 1: 12 x 181.66 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 225.53 lbs
  • Set 4: 8 x 225.53 lbs

Total: 7552.16 lbs

4. Rudern Eng Kabelzug 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 145.51 lbs
  • Set 3: 9 x 150.58 lbs
  • Set 4: 8 x 155.65 lbs
  • Set 5: 12 x 140.21 lbs

Total: 7444.35 lbs

5. Butterfly Reverse 2

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 11 x 194.67 lbs
  • Set 4: 10 x 197.09 lbs
  • Set 5: 13 x 179.24 lbs

Total: 10278.39 lbs

6. Bizepscurls auf Bank sitzend ausgedreht

  • Set 1: 11 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1151.92 lbs

7. Biezeps curls am seil von unten

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 84.44 lbs
  • Set 3: 11 x 75.62 lbs

Total: 2713.01 lbs