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Pull B

by gecko4u

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Summary

  • event_availableDecember 28th, 2016
  • schedule1 h
  • equalizer30 sets,  322 reps
  • fitness_center28216.96 lbs

1. Klimmzug

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs

Total: 959.01 lbs

2. Rudern an Maschine

  • Set 1: 12 x 209.44 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 187.39 lbs

Total: 9678.29 lbs

3. Butterfly Reverse 2

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3527.4 lbs

4. Facepulls 3 x überkopf 2 x zum kopf

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 99.21 lbs
  • Set 5: 13 x 88.18 lbs

Total: 5445.42 lbs

5. Biezeps curls am seil von unten

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 11 x 99.21 lbs

Total: 5511.56 lbs

6. Konzentrationscurls Sitzend 2

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Shruggs

  • Set 1: 12 x 48.5 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2301.63 lbs